Hey guys! Exciting News!
I am moving my blog. I have wanted to do this for awhile now. I have had my blog hosted at wordpress.com for sometime, but I would really like to host my own blog with wordpress.org. There are a lot of blog nerd reasons, but I am sure you don’t want to hear about all of those.
What does this mean for you?
Well within 24-48 hours endofthree.com will be redirected to my new server. I am not sure what this will do for those of you with Google Reader…maybe nothing. I am sure that those of you with email subscriptions will have to resubscribe, and I will email a link to all of you with my new subscription option.
Other than that, not much will change. I will see you guys on the other side!!
Emily teaching berk how an artichoke works
5 sets 5,4, 3, 2, and 1 reps
1 rep = 5 ring rows and 5 ring dips (so the first set is a total of 50 reps)
rest 1min 30 secs between sets.
rest 3 minutes
Punching Bag Holding Game (50+lbs.)
-You must hold the punching bag for 10 consecutive minutes
-The first and last minute you must hold the bag over your head
-You can hold the bag in two ways only, over your head or in your arms how youe would carry a new bride over the threshhold
-You can rest for 10 secs per minute. The only way you can rest is by hugging the bag
-You must remain standing the entire 10 minutes
-Every time the bag rest on your shoulders or you drop it, the penalty is a 1 mile run
I think that’s about it. Making a workout a game is always fun.
A double-under is when you are jumping rope and the rope passes under your feet twice on one jump.
2nd attempt – 17:34
1st attempt – 19:19
My goal is to get it to 15 minutes or less. I think with a speed rope it may just be possible. Next time I try I’ll have a speed rope.
I have a speed rope now.
3rd attempt 12:55