I’ll continue the last week of my CFSB program here and then post my results from Week 1 to Week 6.
WEEK 6 DAY 1
1×405# Questionable depth so I got a spotter and did it again
1×405# PR…until last set. No question on form.
1×415# Failed rep
1×410# PR Got a spotter again and nailed it
Metcon today was a one mile run in preparation for my PT test. Was shooting for 6min or less
1 mile: 6:03