CFSB: Week 6 Day 4

Week 6 Day 4

Out of town this weekend so I improvised on my workout.

METCON:

3 Rounds For Time:

Run 1/3 mile
30 Reps of 42# Ground to overhead Bag lift
12 Reps Hand Stand Push-Ups
20 Reps Push-Ups
12 Reps Strict Pull-Ups

Completed: 26:54

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