MCFSB: Week 1 Day 1

Week 1 Day 1

Triceps:

Skull Crusher 3×6 @ 100#
OH Press 3×8 @ 75#
Rope Press Down 3×12 @ 95#

METCON:

Modified “Nate”

AMRAP in 20min
2 Muscle-Ups
4 Hand-Stand Push-Ups
8 Wall Ball Shots @ 15#

Completed: 17 Rounds

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