MCFSB: Week 1 Day 2

Going out of order this week b/c of my QFR:

0600:
1 min push-ups: 62
1 min sit-ups: 55
1.5 mile run: 9:27

PM:

Clean and Press:

5x70kg(154#)
5x70kg(154#)
5x70kg(154#)

Protocol:

10-7-4
50kg(110#)

Metcon:
15 G2O @ 135#
15 Burpees
15 G2O @ 135#

Completed: 5:12

Notes:

-Clean and press was kind of difficult, but I can definitely go up
-Protocol was too easy
-METCON was very hard mainly b/c of the the weight and previous exercises

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s