MCFSB: Week 1 Day 3

Chest:

BB Bench Press 185#x8, 225#x6, 225#x6
Inc BB Bench 185#x8,205#x6, 185#x8
Inc DB Bench 70#x10, 70#x12, 70#x10
Cables 3×12 @40-60#

METCON:

“G’s Grip”

21-15-9

Row(calories)
Pull-ups
Toes to bar

Completed: 9:59

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s