MCFSB: Week 1 Day 4

Deadlifts:

3x170kg
2x180kg
3x175kg

Biceps:

BB Curl 3×6 @ 105#
Preacher Curl 12×75#, 12×85#, 10×95#

METCON:

For time:

50 Double Unders
50 Wall ball shots @ 15.4#
50 Burpees
50 Ring Rows

Completed: 9min

Notes:
-Go down in weight and up in reps for deadlifts next week.

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