MCFSB: Week 2 Day 3

Chest:

BB Bench Press 225#x6, 235#x6, 235#x5
Inc BB Bench 205#x6,185#x8, 185#x8
Inc DB Bench 70#x12, 70#x12, 70#x10

METCON:

3 RFT

20 Log Flips
15 Clapping Parrallette Push-Ups
10 Ring Pull-Ups
1/2 Mile Run

No time component to this WOD

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