MCFSB: Week 2 Day 4

Deadlifts:

6×300#
10×300#
6×300#

Protocol:

20×154#

Biceps:

BB Curl 3×6 @ 110#
Preacher Curl 8×95#, 7×95#, 8×95#

METCON:

Row 1000m

Completed: 3:46

—REST 2 MIN—

10-9-8-7-6-5-4-3-2-1
Double Unders
Dips

Completed: 5:05

Notes:
-Deadlift weight was good, maybe go a little lighter and control more on the way down.
–Do not over control the deadlift on the way down

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s