MCFSB: Week 3 Day 2

Squat Clean:

5x80kg(176.36#)
5x80kg(176.36#)
5x80kg(176.36#)

Protocol:

10-7-4 @ 60kg(132.27#)

METCON:

7 RFT

3 315# Deadlifts
6 Hand Stand Push-Ups
9 9′ wall touches both hands

Completed:

10:01

Notes:

-Squat cleans instead of clean and jerk, may continue that cycle
-Metcon was awesome, want to try it again for sub 9min

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