MCFSB: Week 3 Day 3

Chest:

BB Bench Press 235#x6, 235#x6, 205#x6
Inc BB Bench 185#x8,185#x8, 185#x6
Cables 3×12-15 @ 50-60#

METCON:

For Time:

15-12-9

135# OH Squat
Pull-Up Burpees

Completed:

8:12

Notes:
-Yesterdays workout killed me, I felt very weak on bench
-Amazing METCON

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