MCFSB: Week 3 Day 5

Squat:

6×315#
4×335#
3×365#

OH Squat:

6×154#
6×154#
5×154#

METCON:

14-10-6

Kettlebell Swings 2 pood
DB Thrusters 50 lbs
Pull Ups

Completed:

3:45

Notes:
-Knee still not 100% so no protocol, maybe next week.
-Have to go up on OH squat next week.
-Good METCON
Next Week add 1-2 leg exercises+calves

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