MCFSB: Week 4 Day 2

Squat Clean:

5x80kg(176.36#)
6x70kg(154.57#)
6x80kg(176.36#)

Protocol:

10-7-4 @ 60kg(132.27#)

METCON:

21-15-9

265# Deadlifts
Burpees
Knees to elbow

Completed:

11:31

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One response to “MCFSB: Week 4 Day 2

  1. Squat Clean:6x 40kg6x 40kg6x 40kgProtocol:10-7-4 @ 30kgMetcon21-15-9DeadliftsBurpeesKnee to Elbow16:48-Small hand injury, nothing serious

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