MCFSB: Week 4 Day 3

Chest:

BB Bench Press 235#x5, 235#x5, 225#x5
Inc BB Bench 185#x6,135#x8, 135#x8
Cables 3×12-15 @ 50-60#

METCON:

7RFT

10 Double Unders
10 Hand-Stand Push-Ups
10 Ab Mat Sit-Ups

Completed:

10:12

Notes:
-Getting weaker and weaker on chest….
-Scaled to 5 for last few rounds of METCOn on the HSPUs

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