MCFSB: Week 4 Day 4

METCON #1:

200m Log Walk 130# Over Head
200m Lunges
400m Sprint

No Time Component

METCON #2:

21-15-9

Pull-ups
Log Flips
36″ Box Jumps

Completed:

11:23

Cool Down:

1 Mile Run

Notes:

-All METCONs today to take a break from lifting b/c of Humph’s hand and my knee
-We’ll be good to go tomorrow

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