Another Random

Chest:

Flys

12×100
10×110
8×120
6×130
4×160
2×200
4×220
2×280

METCON:

3RFT

Row 400m
30 ab mat sit-ups
30 dips

Notes:
-Didn’t keep time, no watch
-Kind of random b/c I offically start with CFDC tomorrow

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s