CFDC Week 1 Day 1

CFDC

Strength
Back Squats 5×4 @ 275#
Front Squat 1×12 @ 165#

Met-con
3 rounds
200m run
15 pull-ups
5 burpees

Completed 4:19

Cash out
Hollow hold 1:30

Took me 2 min running clock to hold for 1:30

Notes:
-Go up in weight for both squats, not too much for front but maybe 300# for back.

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