Interim Program

Just doing what I feel like till I develop a plan.

Deadlifts:

5×315#
5×315#
6×315#

Biceps:

BB Curl @ 110# 3 sets-8,6,5
Light machine preacher 8-12 rep range 3 sets

METCON:

3 RFT
Row 500m
6 Snatch @ 95#
10 Pull-ups

Completed:
9:59

Notes:
-Great workout, need to develop a plan or schedule

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