OFP 1 Beta

I will post the details of my OFP in a post this weekend. Right now I just need to catch up on the last two days of working out. I now have a program. I just need to put it into a post.

06/16/2010

4th Dimension:

4 115# Snatch
12 Burpees
12 35# DB Curls
6 Hand-Stan Push-Ups

Completed 8 rounds in 30 min.

Notes:
-Not as good as my first 4D workout, but I did go heavier.

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