OFP 2 Beta

STRENGTH:

Incline Bench Press Max Out:

6 @ 185
3 @ 205
2 @ 225
1 @ 235
1 @ 245
1 @ 255
1 @ 265

265# is max, had no rep to failure.

Deadlift:

Light 5 by 5

5 x 5 @ 315#

METCON:

Three rounds for time of:

10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards

Completed: 11:22

Notes:
-Good workout, only took one hour
-Handstands and rolls were pretty crazy

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