OFP 5 Beta

STRENGTH DAY

Chest:

Flat Bench 10, 8, 6, 4 @ 185, 195, 225, 225
Inc. DB Bench 8, 7, 6 @ 75#E
Medicine Ball Push-Ups 3 sets 8-10 reps
Cable Fly 3×15 @ 30-40#
Dips -SS- Explosive bench @ 95#

Power Clean:

3×6 @ 185#

Snatch:

1-1-1-1-1

135, 135, 135, 155, 155

~Evening~

Skill Development:

50 YD Hand Stand Walk
Hurdle Jumps

Notes:
-Good Chest Workout
-Good Cleans
-Snatch was hard, but not a max out effort b/c of all other lifting
-Like the Skill development time, may do it more.

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