OFP 6 Beta


Strength Focus: Back

T-Bar Row 10, 6, 4 @ 90#, 115#, 135#
Lat Pull Down 3×10 @ not sure b/w 130#-150#
DB Row 3×10 @ 90#E
Palms in Lat pull Down no idea…
Machine Row 3×10 @ 70#E



400m Row
10 Pull-ups

Completed: 7:07

Cash Out:

Forearm Circuit 2x through

-Not the best day. Got kicked out of one gym and then went to another. Started my Metcon and when I got up to do pull ups someone snatched my machine
-Other than a not so great metcon (b/c of globo gym) it was a decent workout day.


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