OFP 7 Beta

STRENGTH/METCON

G2O Shoulder Push Press

5-5-5-5-5

155, 165, 175, 185 (failed lock out one rep), 185

METCON:

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
10 GHD sit ups

Completed: 6:07

Back Squat:

5-5-5-5-5

@ 225#

Notes:
-Metcon was suppose to be 30 sit-ups, but I forgot to write it down
-Could have moved faster on METCON
-Back Squat super hard after those thrusters so I had to go very light

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s