OFP 8 Beta

Hotel Workout:

2 WOD Day:

1st WOD

5 RFT

100m sprint
20 stair Climb
20 Push-Ups
100m Sprint

Time UKN

2nd Wod

3 RFT

55# DB Snatch
10 Burpees
6 Hand-Stand Puch Ups
20 Squats

Notes:
-Only got to do one work out, but it was god for being out of town.

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