OFP 9 Beta

4 WOD Day????

WOD 1:
3RFT

55#DB Thrusters, 10 Reps
80# DB Shrugs, 10 Reps
Leg Lifts, 10 Reps

Completed: 3:53

WOD 2:
3RFT

140# Lat Pull Down, 10 Reps
55# DB One Leg Row, 10 Reps
10 Knee to elbows

Completed: 4:22

WOD 3:
3RFT

3RFT

95# Behind Neck Shoulder Press, 10
One Leg Squat, 10
60# Band Stabilization

Completed: 6:15

WOD 4:
3RFT

80# Tricep Pull-over
35# BD Bicep Curl
Slow Bicycle Crunch

Completed: 6:15

Notes:
-Pretty sweet day
-Barrett slowed me up on WOD 3 by 1 min
-OFP IS ABOUT TO HAVE A FACE LIFT

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