OFP 10 Beta

Strength/Metcon

Deadlift:

1-1-1-1-1

@ 405#

Snatch:

10-10-10

@ 115#

METCON:

Death By clean and Jerk

Completed 7 Full min and did 5 reps in the 8 min

Cash out:

Abs
20 cruches
20 leg lifts
20 Side-toSides
20 Supermans

Notes:

-Good workout, no issues or concerns

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