OFP 12 Beta

Strength

Clean and Jerk

3-3-2-2-2-2 @ 185#

~SS~

DB Bench Press

6-6-5-5-4-4 @ 85, 90, 95

Romanian Dead Lift

10-10-10 @ 135#

~SS~

40 Pull-ups
100 Push-Ups

Notes:
-Pull-ups and push ups were a series. You would do each till failure till you got to the selected number not 40 and 100 each time.

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