OFP 14 Beta

Strength:

Snatch
6,6,4,4,2,2
115-155 incremented

~SS~

Incline Bench Press
6,6,4,4,2,2
185-235 incremented

———————————-

Depth Jumps
5,5,5,5

~SS~

Lunge Twists
6,6,5,5,4,4

———————————-

Quick Jumps
3×10 @ 95#

~SS~

Glute Ham Raise w/ Partner

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