Crossfit WOD: 7.29.2010

Name: Strength + Roy
Description: Flat bench 10,8,6,4
SS
DB Snatch 10,8,6,4

Inc. Bench 10,8,6,4
SS
KB Swing 10,8,6,4

Plyo Bench 2×15
SS
Plyo Push 2×15

“Roy”

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Result:
Note:

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