Strength

This workout may make me tweak fitCHEM. I loved this workout.

Snatch -SS- Bench:

3×110, 3×125, 3×140, 2×150, 2×155, 2×160, 1×165 PR

8×185, 6×200, 5×215, 4×240, 3×250, 2×260, 1×275

Inc. DB -SS- KB Swing:

3×12 @ 70# Single arm kb 3×10 @ 54#

Inc. Cable fly -SS- lateral raise:

2×12 @40 & @20E

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