The Seven

“The Seven”

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Time: 37:32

Will update time, calories, and heart rate avgs tomorrow.

Heart Rate Info:

Max 191 or 96%
Avg 172 or 87%
Calories Burned: 654

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