FitCHEM 101 0101

STRENGTH

Supersets
Δ Snatch 3, 3, 3, 2, 2, 2, 1 (135, 135, 140, 145, 150, 155, 160)
Δ Bench Press 8, 6, 5, 4, 3, 2, 1 (185, 195, 205, 215, 235, 245, 255)

5×5 Overhead Press (135, 145, 150, 155, 160)

Σ Inc. DB Press 3×12 (70# DBs, did 10 reps on third set)
Σ Kettle Bell Swings 3×10 (54#)
-Single Arm

∞ Inc. Cable Fly 2×12 (20# did 10 reps then 8 reps)
∞ Lateral Raise 2×12 (20# did 10 reps then 8 reps)
-Alternating

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