FitCHEM 101 0105


2 WOD Day
From Main Site:

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

Completed: 15:04
Heart Rate Info: Max-194, Avg-177, Calories Burned-276

Modified “Annie”

30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Completed: 3:12
Heart Rate Info: Max-176, Avg-168, Calories Burned-52

Notes: Great workout. Did it later in the day than normal. I beat Graham Holmberg by 16 secs!!!!

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