30-25-20-15 and 10 rep rounds of:
Box jumps, 24 inch box
Toes to bar
Heart Rate Info: Max-194, Avg-177, Calories Burned-276
30-20 and 10 rep rounds of:
Heart Rate Info: Max-176, Avg-168, Calories Burned-52
Notes: Great workout. Did it later in the day than normal. I beat Graham Holmberg by 16 secs!!!!