6 Rounds for Time of:
10 Chest to Bar Pull-ups
6 Broad Jumps
6 Ring Dips
Rest 5 min
Dragon Flags 3×5, rest as long as needed between sets.
Choose ONE of the Following sports:
Swim: 2×8 min, Rest 2 min Between intervals
Bike: 2×15 min, Rest 2 min Between intervals
Run: 2x12min, Rest 2 min Between intervals
C2: 2x8min, Rest 2 min Between intervals
Cover as much distance as possible in each of the 2 intervals.
Distance Covered: 10.1 mi.
Notes: I am not separating the CFE workouts by 3+ hours. I cannot see a valid reason to do so. I liked today’s workout. The mobility WOD is crazy and I think I am going to start doing those everyday. No heart rate info for this WOD…I need a new battery in my HRM watch. Bike was stationary on level 10.