FitCHEM 101 0205

2 WOD Day

10 Rounds For Time:
2 Muscle-Ups
5 Handsatnd Push-Ups
6 Burpees

Completed: 15:00

Home METCON

7 RFT:
20 Double-unders
Sprint 75yds

Completed: 9:25
Heart Rate Info: Max-192, Avg-183, Calories Burned-188

Notes: I love doing METCONs at home, so the more I can think of the better. Good Workout. Sorry Posted a day late. Will Be posting todays workout this evening. 

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