FitCHEM 101 0301

STRENGTH

Supersets
Δ Snatch 3, 3, 3, 2, 2, 2, 2 (115, 115, 115, 135, 135, 135, 135)
Δ Bench Press 8, 6, 5, 4, 3, 2, 1 (195, 205, 215, 225, 245, 255, 265)

5×5 Overhead Press (145, 155, 160, 165, 170)

Σ Inc. DB Press 3×12 75#DBs
Σ Kettle Bell Swings 3×10 (60#)
-Single Arm

∞ Inc. Cable Fly 2×12
∞ Lateral Raise 2×12
-Alternating

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