FitCHEM 101 0303

CrossFit Football

Squat 10×2 @265 (rest 45 sec)
Supine Ring Row 3xMax Reps (rest 1 min)
Dips 3xMax Reps(rest 1 min)

AMRAP 15 min
3 Power Cleans at 135#
3 Rounds of Cindy

Completed: 4 Rounds

Notes: It was a pretty good workout. 1st METCON since I have been sick, so I took it easy. Hoping after today off my next workout will be me at 100%.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s