FitCHEM 101 0305


1st WOD

Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Completed- 15:20

2nd WOD

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Completed- 5:05

Notes: Will post completion times and heart rate info…Trying to catch up on my blog.

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