FitCHEM 101 0405


2 WOD Day:

3 RFT:
Run 800m
50lb DB cleans 30 reps
30 Burpees
Completed 23:12

2RFT:
Row 500m
Rest 3 min
Times- 1:42, 1:56

Notes: Good METCONs today. I should have lengthened them a bit, but other than that they were very challenging and made for a good day at the gym.

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