FitCHEM 101 0501

STRENGTH

Supersets
Δ Snatch 3, 3, 3, 2, 2, 2, 2 (115, 115, 115, 135, 135, 135, 135)
Δ Bench Press 8, 6, 5, 4, 3, 2, 1 (200, 210, 220, 230, 250, 255, 270)

5×5 Overhead Press (150, 160, 165, 170, 175)

Σ Inc. DB Press 2×12 80#DBs 1×7@80#DBs
Σ Kettle Bell Swings 3×10 (60#)***
-Single Arm

∞ Inc. Cable Fly 2×12
∞ Lateral Raise 2×12
-Alternating

Notes: Completed the 5lb progression on bench  this week. Time to go up! A lot of shoulder pain this week…I need to take it easy on the heavy lifts. I did take it easy on some of the shoulder workouts this week, but overall it was a good strength day!

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