FitCHEM 101 0503

SWOD:
Bench Press 4×4 @ 87.5% of max
Press 3, 3, 3, 3, 3
GHD Sit Ups 3×12

-Rest 5 min-

DWOD:
Complete 5 rounds for time of:

3 Push Jerks or Split Jerks 155 lbs
6 Pull Ups
9 Push Ups
Completed: 5:30

Notes: CFF was another let down this week. I created my own SWOD, but the DWOD was good. I am looking forward to tweaking my programming in the near future. This way I know what I will get ahead of time instead of searching through CFF’s website for a half hour trying to find a decent combo.

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