FitCHEM 101 0504

Strength:

Supersets
Δ Power Clean 5, 4, 3, 1, 1(155, 205, 225, 235, 245, 235, 255)
Δ Dead Lift 5, 4, 3, 1, 1(245, 315, 335, 370, 425, 360, 420)

5×5 Heavy Box Squat @335

Σ Pull-Up 18, 15, 13 (Unbroken, Unbroken, 9-4) -No Kipping

Σ Dip 23, 23, 23 (Unbroken, Unbroken, Unbroken)

Preacher Curl Machine 3×6

Tricep Press Down Machine 3×6

Notes: Did not complete 7 sets in preparation for max out and benchmark week, which starts tomorrow.

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