FitCHEM 101 0505

AMRAP in 20 min.

WOD 1:

10 reps, 115# Push Press
10 reps, 1.5 Pood KB Swing
10 reps, 24″ Box Jump

Completed: 12 Rounds

WOD 2:

OPT’s Warm-up

10 Double Unders Unbroken
20 Double Unders Unbroken
30 Double Unders Unbroken
40 Double Unders Unbroken
50 Double Unders Unbroken
40 Double Unders Unbroken
30 Double Unders Unbroken
20 Double Unders Unbroken
10 Double Unders Unbroken

Completed Somewhere in 4 min Range

Notes: Good 2 WOD day. Looking forward to maxing out and testing some benchmarks tomorrow. I hate that FitCHEM 101 is almost over, but I am very excited about FitCHEM 201!!!

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