FitCHEM 201 Week 1 Day 1

MAX OT

Squats 3 sets 4 to 6 reps
45 ° Leg Press 2 sets 4 to 6 reps
Stiff Leg Dead Lift 2 sets 6 reps
Standing Calf Raise 3 sets 6 to 8 reps
Seated Calf Raise 2 sets 6 to 8 reps

CROSSFIT

Ten rounds for time of:
95 OH Squat, 10 reps
10 Ring push-ups

Post time and weights to comments.

You may want to click on FitCHEM 201 and read the principles of MAX OT training before you start off. That is why there are no set weights.

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2 responses to “FitCHEM 201 Week 1 Day 1

  1. OK needed to change a few strength items:
    SQT 155, 205, 225
    FS 155, 185
    Walking Lunge 95, 115

    WOD
    10 RDS
    10 OHS @ 95
    10 Ring Dips
    Time 14:39

    A little slow

  2. Yea some changes may need to happen for legs. We can collaborate as we go.

    Squats, 315
    45 ° Leg Press, 600
    Stiff Leg Dead Lift, 185

    Ten rounds for time of:
    95 OH Squat, 10 reps
    10 Ring push-ups
    9:55

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