MAX OT
Incline Bench Press 3 sets 4 to 6
Barbell Bench Press 3 sets 4 to 6
Decline Bench Press 1 sets 4 to 6
Barbell Wrist Curls 2 sets 8 to 10
Dumbbell Wrist Curls (Standing)2 sets 6 to 8
CROSSFIT
Three rounds for time of:
Run/Row 800 meters
50 Back Extensions
50 Sit-ups
Post Weight and Time to Comments
Advertisements
Have darn golfers elbow but working through it and again had to modify due to equipment:
MAX OT
Barbell Bench Press 3 sets 4 to 6 @ 155, 205, 205
Ring Dips 2 sets 4 to 6 @ 25#
Barbell Wrist Curls 2 sets 8 to 10 @ 65
Dumbbell Wrist Curls (Standing)2 sets 6 to 8 @ 25
CROSSFIT
Three rounds for time of: 26:03
Run 800 meters
50 Back Extensions
50 Sit-ups – Abmat
Gary, Where are you working out at? Are you with a CF affiliate?
MAX OT
Incline Bench Press 3 sets 4 to 6 @ 185
Barbell Bench Press 3 sets 4 to 6 @ 225
Decline Bench Press 1 sets 4 to 6 @ 205
Barbell Wrist Curls 2 sets 8 to 10 @ 70
Dumbbell Wrist Curls (Standing)2 sets 6 to 8 @ 135 (did behind back barbell instead)
CROSSFIT
Three rounds for time of:
Run/Row 800 meters
50 Back Extensions
50 Sit-ups
Completed: 21:11