FitCHEM 201 Week 1 Day 5

MAX OT

Dumbbell Press (Palms facing in at bottom of the movement and rotated forward at the top.) 3 x 4 to 6
Straight Bar Military Press (In front) 2 x 4 to 6
Dumbbell Side Laterals 2 x 4 to 6
Lying Tricep Press 2 x 4 to 6
Tricep Cable Press Downs 2 x 4 to 6
Seated Overhead Tricep Press (Performed with one dumbbell behind the neck) 1 x 4 to 6

CROSSFIT

“AMRAP Fran”

10 min AMRAP
95 pound Thruster 15 Reps
Pull-ups 15 Reps

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