FitCHEM 201 Week 2 Day 3

MAX OT

Bent Over Barbell Rows 2 sets 4 to 6
Close Grip Pull Downs(using a V-Bar) 2 sets 4 to 6
Pull-ups (add weight if needed) 2 sets 4 to 6
Cable Rows 1 sets 4 to 6
Dead Lifts 2 sets 4 to 6
Barbell Shrugs 1 sets 4 to 6

RUNNING

2 Mile Timed Run

 

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