FitCHEM 201 Week 2 Day 4

MAX OT

Straight Bar Curls 2x 4 to 6
Dumbbell Hammer Curls 2x 4 to 6
Curl Bar Curls 1x 4 to 6
Leg Lifts (with added weight) 2x 12 to 15
Weighted Cable Crunches 2x 8 to 10

Running

I was suppose to run..but I wasn’t in the mood. So…Improvised METCON

4RFT
Row 400m
25 Ab-Mat Sit ups

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