Day 3

3 365 lb back squat
6 365 lb dead lift
5 185 lb Thruster
2k row

Completed 14:01.

1 Hour racquet ball

15 mi. bike ride

Notes: My time was terrible for the metcon. I finished the lifts in about 70 secs. Then I half assed it on the rowing. Gotta try this one again in the near future.

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