Day 5

7 Rounds For time: Use a pair of 1 Pood Kettle bells or 35lbs dumbells

7  Reps, Overhead, anyway, Press, Push press or Push Jerk
7  Reps, Hang Squat Cleans
7 Reps, Lunge steps, bells in rack position
7 Reps, Swings
7 Reps, Burpee Dead lifts

Completed 10:38

Squats

245×3
315×2
365×1

Run

10:5×20
10 seconds on, 5 seconds off  for 20 rounds. These are all out efforts! Incline and terrain are your choice.

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